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How to Resist the Old Version of You

How to Resist the Old Version of You

Trauma healing leads us into the transformation phase of life where we learn how to overcome triggers and more so we can become the best version of ourselves that God...
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Healing our Inner Child | Trauma Recovery

Healing our Inner Child | Trauma Recovery

One of many aspects involved in trauma healing is knowing how our autonomic nervous system (ANS) works and the fact that it is our inner child. If we don't know...
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How to Get Around Resistance

How to Get Around Resistance

We learn that narcissists and all the evil in this world can lead to resistance; a force that will try and trick us into giving up and giving into the...
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How to Stop Self-Sabotage | Trauma Healing

How to Stop Self-Sabotage | Trauma Healing

One of many trauma healing truths is recognizing when we may be engaging in self-sabotaging behaviors. We don't always realize when we may be doing something to ourselves that could...
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A New Year, A New You!

A New Year, A New You!

Trauma healing involves many levels and the process to elevate is not an overnight process yet it is well worth the effort to make it to the next level because...
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Healing from Trauma Conditioning

Healing from Trauma Conditioning

One of many things we learn about trauma healing is overcoming trauma responses but where do those stem from? We are trauma conditioned to say and do things that will...
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Staying Vigilant and Aware Post Narcissistic Abuse

Staying Vigilant and Aware Post Narcissistic Abuse

Once we make it to the other side of the rainbow where we gain that balance between the physical and the spiritual, we must remember to stay vigilant and aware...
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Overcoming Trauma Responses

Overcoming Trauma Responses

Trauma responses are many when healing from narcissist abuse and trauma. We must learn to overcome trauma responses so the evildoers no longer get a power trip thinking they have...
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