Podcast Episode #23: The Ups and Downs of healing & More!

We discuss the normal ups and downs that occur during the healing process post narcissistic abuse. Every survivor experiences some good days and some down days, and those down days are just a way to learn another lesson and connect more dots. Becoming well-versed in all the red flags requires connecting dots. Plus, the reason for the ups and downs is the brain is working to stablize itself back out from all the trauma bonding.