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A significant part of trauma healing and spiritual growth requires us to overcome feeling like an outsider in this crazy-making narcissistic world. Chosen children of God will feel like outsiders...

Trauma healing leads us into the transformation phase of life where we learn how to overcome triggers and more so we can become the best version of ourselves that God...

One of many aspects involved in trauma healing is knowing how our autonomic nervous system (ANS) works and the fact that it is our inner child. If we don't know...

We learn that narcissists and all the evil in this world can lead to resistance; a force that will try and trick us into giving up and giving into the...

One of many trauma healing truths is recognizing when we may be engaging in self-sabotaging behaviors. We don't always realize when we may be doing something to ourselves that could...

Trauma healing involves many levels and the process to elevate is not an overnight process yet it is well worth the effort to make it to the next level because...

One of many things we learn about trauma healing is overcoming trauma responses but where do those stem from? We are trauma conditioned to say and do things that will...

Once we make it to the other side of the rainbow where we gain that balance between the physical and the spiritual, we must remember to stay vigilant and aware...